Palo Santo Fruit

A More Sustainable Way To Use Palo Santo?

If you are looking for a more sustainable option to get the beautiful scent of Palo Santo into your home or medicine space, join me as we journey towards a better understanding of what Palo Santo Fruit Essential Oil is and its homeopathic uses,…

April 6, 2021
shamanic ritual

A Self Led Shamanic Ritual to Revive your Spirit

Our gift is when our feet touched this earth in the human form.  For earth is the place we have the ability to experience ourselves in many forms.  We can witness our own capacity of unlimitedness, pushing beyond the boundaries of the programmed mind,…

April 6, 2021
Shamanic Wisdom On Dreaming

Shamanic Wisdom on Dreaming Your World Into Being

We are all dreaming our world into being, whether we realize it or not. Shamans know that not only are we dreaming in states of sleep, meditation, and trance, but we are also dreaming in our waking state. While most of us have lost…

March 23, 2021
person pouring cacao into a wooden cup

Cacao: Heart Medicine – What Is Cacao Used For?

Cacao ceremonies and drinking cacao are a ritual in many spiritual communities across the world. In fact, it feels as though cacao is becoming more popular every single day. But these ceremonies have been around for thousands of years, dating back to Aztec and…

March 22, 2021
A blank journal with a pen and springtime flowers lying on the journal. A vase of flowers is in the background.

Journaling Questions For Spring

Can you feel it? In the air? In your head? In your heart? Here in the Northern Hemisphere, we have recently shifted into Spring and things are changing, oh, so fast. Before jumping straight into the new season, I encourage you to pencil time…

March 22, 2021

Turning to Wild Animal Wisdom for Guidance in Uncertain Times

An eagle flew so closely over my car windshield that I reflexively ducked as I drove towards our local animal shelter with my kids in the backseat.  The eagle’s brief visit felt like a blessing on our decision to adopt a second dog. I…

March 15, 2021

Celebrating Life through Fire Ceremony

Ceremony is a special aspect of the human experience– where and when we allow ourselves to acknowledge a transition or a rite of passage one is moving through. Ceremonies are held to celebrate new beginnings, as the ending of a cycle or an event…

December 7, 2020

8 Yoga Poses for Grief and Grounding

    The goal is not to achieve the perfect pose but instead is to listen to what your body, heart, and soul need. Follow your inner guide and allow it to move you through these yummy poses and breathwork. What you’ll need: A…

December 7, 2020

The Power Of Sound Healing

Sound healing is the practice of using vibrational frequencies to heal the body on a cellular level. Sound healing works in the framework that all matter vibrates at a specific frequency, and that dis-ease, depression, anxiety, stress, or heavy energy, causes humans to vibrate…

November 25, 2020
hibiscus tree

Healing Lands

Stepping onto the lush green grass, I could feel energy flowing through my body that was powerful, ancient and at the same time, familiar. Tears filled my eyes and I felt a heavy sob coming from someplace deep within. I ran to the nearby…

November 25, 2020
heart open

How To Open Your Heart

We tend to protect our hearts, whether that manifests physically in the body with a tendency towards a slouching posture, or emotionally, by creating a protective energetic wall around us to ensure we won’t get hurt. Many of us are walking around with thick…

November 25, 2020

Energetic Spring Cleaning

Spring is the time of year where the deep, incubative energy of Winter has been cracked open. The dream seeds planted at Winter Solstice begin to blossom, bringing a new zest for what is birthing. I feel it is important to point out that…

March 19, 2020
white sage

Salute the Sun: Practices for the Spring Equinox

Equinox comes from the Latin words aequi, which means “equal,” and nox, which means “night.” Twice per year the daylight and the nighttime hours are the same. At the September equinox, the sun transitions over the celestial equator to move south. The northern hemisphere rotates into winter, and the…

March 17, 2020
Moon Phases

:: Moon Phases & Rituals To Assist Personal Growth ::

Honoring the moon and moon cycles is a practice that has been around for ages. Many ancient peoples worshipped the moon and moon various goddesses. Regardless of who or what these people worshipped the moon for, the bottom line is that the moon has…

March 10, 2020
Serpent Medicine

Awakening With Serpent Medicine

  In the past year, I have met more humans who are waking up to their soul’s calling than ever before. It feels that the amount of people who are hearing the call is rapidly increasing. These people are going about their lives until-…

March 10, 2020
Open Your Heart

7 Ways To Open Your Heart. Visualizing And Listening.

Love is the Answer… Right? We have all probably heard the saying, “Keep your heart open”, at one point in our lives. Maybe from a good friend, a family member, or from an article online. In my experience, I heard the saying many times…

March 10, 2020